In this episode, we're diving into Shawna's amazing journey—from her work with Bombooty to her personal experience with postpartum psychosis.

Shawna's heart-opening story about her battle with postpartum psychosis is nothing short of inspiring. It's a topic that's rarely talked about, and her courage in sharing about it is a shining light for anyone facing similar challenges.

When you feel like you're the only one facing a difficult situation, the emotional burden can be overwhelming. Shawna's story reminds us that we're never truly alone on our path.

We'll explore Shawna's coping strategies, including the concept of 'surrender,' which played a crucial role in her healing process. She shares how her identity and journey through motherhood were shaped by her experiences.

But that's not all—we also delve into the transformative power of movement and music in Shawna's healing process. Dance played a significant role in reawakening parts of herself that had been closed off, contributing immensely to her recovery.

This episode is a heartfelt, enlightening conversation that I believe you'll find incredibly valuable. So tune in to gain insights into the power of resilience, healing, and the importance of not walking your journey alone.

Say hi to Shawna on Instagram: @Shawna Mox and check out her website: Bombooty.com. You can also find more info about her instructor training and upcoming retreat there.

Say hello to Mrs. Hard on Instagram: @Mrs.Hard_TimesNoMore or on
Facebook: Mrs. Hard
Let me know what you think of this episode!

Postpartum Psychosis, Healing, & Dance Therapy With Shawna Mox (Part 2 Of Our Conversation)- Ep.16 01:19:51 Share

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Postpartum Psychosis, Healing, & Dance Therapy With Shawna Mox (Part 2 Of Our Conversation)- Ep.16