Remember those childhood pinky promises, swearing to always be friendsor never tell a secret?

Well, this week, we're bringing a grown-up version of this to tackle winter stress with Dr. Nina Beatie, and we'd love for you to be a part of it!

Dr. Beatie is not just a chiropractor; she's a true go-getter, always exploring and eager to get to the heart of any issue.

In this episode, Dr. Beatie shares insights from what she observes with her patients and draws from her personal experience in stress management.

During the winter of 2019, I thought it was a brilliant idea to train for a marathon.

Result?

A back injury. (I still can’t run without being reminded of it.)

Yep, not my brightest moment.

Dr. Beatie has her own tales of winter woes, which inspired our winter pact.

We realized we both had a knack for overdoing it during this season and needed to try something different.

Our rebellion against shorter days led to HIIT workouts, skiing, and ambitious New Year fitness resolutions. Sound familiar?

So, like two 8-year-olds, we created a winter pact—complete with a secret handshake—promising to slow down and be mindful of our bodies and the season.

Guess what?

It worked like magic.

No winter injuries AND a lot less stress!

Now, we're inviting you to join us.

>>>Listen to this week's episode to hear about THE WINTER PACT!<<<

Just tune in to the podcast episode, and after, let us know what you want to pledge.

A little community support goes a long way, right?

AND change is so much easier with buddies.

As a community, we can navigate the winter without stress-induced injuries.

Listen to our winter pact story, get inspired, and pledge to bring some nap times, self-love, and gentle letting go to your winter season.

Imagine spring with renewed energy—totally injury-free!

Can't wait to hear your thoughts and pledges!

Let me know on Instagram: Mrs.Hard_TimesNoMore
Or Facebook: Mrs.Hard

Find Dr. Nina Beatie @Nina.Beatie

As always, find free tools and resources at Mrs-Hard.com

Discover how to step off the chaos roller coaster and finally have peace of mind.
Sign up for my free 3-day coaching series—Stepping Off The Chaos Roller Coaster: 3 Simple Steps For Anxiety Relief

Simple Tips For A Stress-Less Winter Season With Dr. Nina Beatie -Ep. 25 35:32 Share

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Simple Tips For A Stress-Less Winter Season With Dr. Nina Beatie -Ep. 25