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Can Extroverts Have Social Anxiety? ft Dr. Ali Mattu
2025/6/16
HealthyGamerGG
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Dr. Ali Mattu
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Dr. Alok Kanodja
Dr. Ali Mattu: 我认为恐惧是对环境中真实威胁的反应，比如被狮子追赶，这是一种普遍的情绪，帮助我们生存。压力是对未来重要事件的恐惧反应，需要我们准备或寻求帮助。而焦虑是对可能发生的事情的反应，即使没有证据表明会发生，也会产生恐惧反应。当焦虑严重影响生活时，就会成为问题，并可能扩展到其他领域，导致抑郁和药物滥用等问题。
Dr. Alok Kanodja: 我觉得快感缺失也是一种停止的信号，但不一定是让你反思。我认为快感缺失和抑郁是身体发出的信号，告诉你不要继续前进。当我们收到外部环境的信号，表明某些事情对我们不起作用时，我们就会感到沮丧，这是一种节能机制。自身免疫性疾病是免疫系统试图攻击它认为是外来的东西，即使那是个坏主意。
Deep Dive
This chapter defines fear as a response to a clear and present danger, stress as a response to something important (good or bad), and anxiety as a response to potential future threats. The discussion highlights how anxiety, when excessive, can lead to other problems like depression or substance abuse.
- Fear is a response to a real threat.
- Stress is a response to something important.
- Anxiety is a response to potential threats.
Shownotes Transcript