Interview was done March 30, 20221

I love meeting new people willing to let me in and share their “lemon to lemonade” experience!

This story is about Stephanie who was overweight and not happy in her current situation so she started doing small changes and started to feel good! She teaches that when you clean up your emotional and mental you can also clean up your physical. She has lost over 100 lbs. Stephanie teaches group fitness classes and teaches that anything is possible and you can take charge to advocate for yourself! What message do you get from this interview?

Website: https://heartandsolefit.com

Facebook: https://www.facebook.com/heartandsolefit

LinkedIn: https://www.linkedin.com/in/heartandsolefit

Clubhouse @heartandsolefit

https://twitter.com/HSFitnessLueras

Instagram: @heartandsolefitnessandwellness

ABOUT the LemonAid Stand: Heidi started hosting the LemonAid Stand live radio talk show, over 20 years ago, in 1999! It all came about when Heidi was dealing with thoughts of suicide, inadequacy, and dealing with infertility. She realized as she reached out to others and heard their stories, she would be uplifted and inspired no matter what she was going through. So this podcast has old "Original" shows from that time period. It also has "New" shows that are currently being recorded with new guests. And it has "Update" shows where Heidi reached out to original radio show guests to find out how the past 20 years have been!

Theme song written and recorded by Heidi’s baby brother Shane!

Do you know a story that needs to be shared?

Contact Heidi at: LemonAidStandRadioShow@gmail.com

Website: https://www.heidislemonaidstand.com

New Show #165- Stephanie From Unhappy & Overweight to Heart & Sole Fitness 24:51 Share

Heidi's LemonAid Stand

Shownotes Transcript

New Show #165- Stephanie From Unhappy & Overweight to Heart & Sole Fitness