Interview was done August 9, 2021!

I love meeting new people willing to let me in and share their “lemon to lemonade” experience!

This story is about Kristin and her relationship with food! She teaches that food has a place and needs to be balanced with what our body needs, but when we use it as a distraction or to cover a negative emotion it is called emotional eating! So instead we should eat what we love and love our body! It isn't about the food, it's about how you value yourself. What message do you get from this interview?

Here is the link to the book: http://bit.ly/whenfoodisyourdrug

And her podcast: https://anchor.fm/kristin-jones91

Her Website: www.kristinjonescoaching.com

Instagram: @kjonesey44

Facebook group: www.facebook.com/groups/foodbreakthrough

ABOUT the LemonAid Stand: Heidi started hosting the LemonAid Stand live radio talk show, over 20 years ago, in 1999! It all came about when Heidi was dealing with thoughts of suicide, inadequacy, and dealing with infertility. She realized as she reached out to others and heard their stories, she would be uplifted and inspired no matter what she was going through. So this podcast has old "Original" shows from that time period. It also has "New" shows that are currently being recorded with new guests. And it has "Update" shows where Heidi reached out to original radio show guests to find out how the past 20 years have been!

Do you know a story that needs to be shared? Contact Heidi at: LemonAidStandRadioShow@gmail.com

New Show #78- Kristin- emotional eating life coach and podcaster 40:34 Share

Heidi's LemonAid Stand

Shownotes Transcript

New Show #78- Kristin- emotional eating life coach and podcaster