What are you doing this month to rest before summer comes to a close? Today we’re bringing back our 2022 conversation with Octavia Raheem. Octavia is a rest coach, yoga and meditation teacher, and author of the book Pause, Rest, Be: Stillness Practices for Courage in Times of Change. Octavia sits down with Jessi to talk about the transformative power of rest and how best to incorporate it into our lives today. She shares her own healing journey as what she calls a “type a in recovery,” as well as techniques for practicing mindfulness and optimizing your work life balance.

Join the Hello Monday community and continue the conversation with us:

Subscribe to the Hello Monday newsletter
Join us this week and every week for Hello Monday Office Hours, Wednesdays at 3p ET on the LinkedIn News page
Join our free LinkedIn group for Hello Monday listeners

Octavia Raheem on the healing power of rest 29:57 Share

Hello Monday with Jessi Hempel

Shownotes Transcript

Octavia Raheem on the healing power of rest