This week I wanted to talk about dealing with weight gain and body changes in recovery because it’s probably one of the biggest struggles people have as they work towards food freedom, a better relationship with exercise and/or getting their period back.

In this episode I discuss:

The main fears associated with weight gain and body changes
Why letting go of control and sitting with discomfort can feel so hard
The analogy of your body as a house during recovery
The two most effective psychological therapies for managing body changes and the fear of weight gain
Why you can't think your way out of recovery
The most effective tools for sitting with uncomfortable feelings during hypothalamic amenorrhea or eating disorder recovery

❤️ Looking for support with your recovery? Click here to join Recovery Club, our online education, empowerment and support platform for those going through Hypothalamic Amenorrhea, Eating Disorder or Disordered Eating Recovery.

❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"

❤️ Work with me to improve your relationship with food and exercise by heading to www.sarahlizking.com or sending me a DM on Instagram @sarahlizking

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

103. How to deal with weight gain and body changes in HA and ED recovery 16:29 Share

Holistic Health Radio

Shownotes Transcript

103. How to deal with weight gain and body changes in HA and ED recovery