This week on the podcast Lucy McConnell and I are talking about the biggest mistakes and road blocks people face in hypothalamic amenorrhea recovery.

In this episode we discuss:

The impact of standing and walking vs. structured exercise on your energy expenditure
Throwing the towel in too early (and how long HA recovery can actually take)
The problem with getting stuck on being a certain weight or BMI and not letting yourself go above this
Being super healthy in recovery and the implications on that for achieving total food freedom
Only doing "just enough" when it comes to lifestyle changes
High volume foods and the problems they can cause on your GI tract and recovery
Exercise as your only stress management tool
Leaving body checking and avoidance behaviours unchecked
Numbing out instead of working through emotions

.

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129. Biggest Mistakes You're Making in HA Recovery 27:27 Share

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129. Biggest Mistakes You're Making in HA Recovery