Today I’m joined by Kate Bane, a mother of three, a former model with a degree in psychology here to share her HA recovery story after 10 years without a period.

In this podcast Kate opens up about her modelling career, motherhood and the moment she realised she needed to finally heal her relationship with food and exercise so that she could recover her period.

Within this episode Kate and I discuss:

Her modelling career and how the expectation to maintain a certain size perpetuated disordered food and exercise behaviours
The pros and cons of crossfit and how it impacted her hormones and relationship with food
What life was like while trying to maintain her food rules and exercise routine while looking after her kids
The life changing moment her daughter was born and how this spurred her HA recovery journey
The ups and downs of going through Hypothalamic Amenorrhea recovery
What life and motherhood is like now that she's recovered
What she wish she knew about HA recovery before she started the journey herself
Plus her best advice for those currently going through Hypothalamic Amenorrhea recovery

❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? For all the support, resources and strategies you need on your recovery journey, join us in Recovery Club today!

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

154. From Crossfit and Paleo Diets to Food Freedom and a Recovered Period with Kate Bane 33:03 Share

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154. From Crossfit and Paleo Diets to Food Freedom and a Recovered Period with Kate Bane