Today I’m joined by Kat John, an authenticity coach, speaker and soon to be author who inspires every around her to powerfully manage the thoughts in their head so they can channel their energy into giving fks where they matter most.

In today's episode Kat tells her incredibly powerful story of how she overcame incredible pain through the power of meditation and how this simple tool gave her the ability to navigate unhelpful thoughts and unlock the powerful person within.

During this podcast Kat and I discuss:

Her story of chronic pain and when meditation came into her life
Using her "why" to keep going when doubt started to creep in
What the "ego" is and how to identify it
Learning to listen to your healthy self and how to strengthen that internal voice
Easy ways to get started with a meditation practice
How to let go of the "people pleaser" mentality
How to develop a healthy relationship with yourself through a meditation practice and self-enquiry

Follow Kat John on Instagram @kat.john and find out more about her coaching and services on her website: https://katjohn.com.au/

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162. The Power of Meditation, How to Navigate Unhelpful Thoughts and Unlocking Your Truest Potential with Kat John 42:26 Share

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162. The Power of Meditation, How to Navigate Unhelpful Thoughts and Unlocking Your Truest Potential with Kat John