Today Olivia and I are tackling the topic of binge-eating, and more specifically how to break the cycle and have a more peaceful relationship with food.
Some key topics we address in this episode include:
- What is binge eating and how it’s different to emotional eating or overeating
- Common warning signs and side effects of binge-eating
- Helpful strategies to break the binge-eating or binge-restrict cycle
- Plus how to get back on track if you do overeat or experience a binge episode.
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