In today's episode of Holistic Health Radio, exercise physiologist and health coach Sarah Liz King dives into

The science of weight loss
The impact it has on our metabolism and whether these changes are long-term or reversible
Why the calories in/calories out equation is true but often oversimplified
The impact of fad diets on our relationship with food
Questions to consider before making a change to your diet
Plus strategies for maintaining a healthy metabolism

Filled with real talk, and real solutions, this episode will cut through the BS of the fitness and diet industry and help you make an informed choice for your health, body and mind.

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Check out my coaching services on www.sarahlizking.com

25. Can Dieting Damage Your Metabolism? How Dieting Impacts Your Body and Relationship With Food 46:21 Share

Holistic Health Radio

Shownotes Transcript

25. Can Dieting Damage Your Metabolism? How Dieting Impacts Your Body and Relationship With Food