Dysfunctional exercise often precedes disordered eating, and is a common trait that often persists even after a healthier relationship with food and body are established. In today's episode I dive into:

What compulsive/addictive exercise actually means
How much is too much
My own personal experience of combatting exercise addiction and what I did to change my relationship with movement from a negative to a positive one
Tips for how to transition away from compulsive exercise habits towards more connected, joyful, mindful movement

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35. Overcoming Exercise Addiction - How To Break The Cycle Of Compulsive Movement 53:36 Share

Holistic Health Radio

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35. Overcoming Exercise Addiction - How To Break The Cycle Of Compulsive Movement