Today I’m joined by Sarah Grace Meckelberg, the Founder of Fresh Fit N Healthy, an author, a speaker, a social media influencer, and Registered Dietitian with a MS in Exercise Physiology.

Having her own past of an eating disorder but coming out the other side after her own journey of recovery, Sarah is passionate about helping other women balance with food, fitness and their bodies. Her approach to nutrition is one where all foods fit and helping each person adopt sustainable habits that support their mental and physical health while helping them reach their goals.

In today’s podcast Sarah and I will be discussing:

Her journey recovering from an eating disorder
What helped her find her own balance with food
What intuitive eating is and who it’s appropriate for
Some myths around intuitive eating that people need to stop believing
The impact of body and food obsession on our dreams and goals
Balancing health and honouring your body from a place of self-care and self-respect
How to shift your mindset in order to achieve long lasting health
The nutrition basics we all need to master

👉 Follow Sarah on Instagram @sarahgracemeck

👉 To check out her offerings and services head to her website www.FreshFitNHealthy.com

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

❤️ To work with me to regain your period while improving your relationship with food and exercise, head to www.sarahlizking.com or send me a DM on Instagram @sarahlizking

❤️ Download your FREE Body Confidence (for life) eBook by heading to https://sarahlizking.com/body-confidence-guide/

71. Intuitive Eating Myths and How to Honour Your Body without Dieting with Sarah Grace Meckelberg 48:22 Share

Holistic Health Radio

Shownotes Transcript

71. Intuitive Eating Myths and How to Honour Your Body without Dieting with Sarah Grace Meckelberg