Body image hang-ups. We all have them.

From cellulite to stretch marks, accepting the weight gain that actually made us a healthier human, and even struggling with feeling worthy or confident, it can feel hard to live in our here and body some days.

While many people shout the words "just love yourself" I don’t really think that’s a tangible answer for many people struggling with body acceptance.

Which is why today I’m going to be going through 7 things you need to stop believing so you can finally accept your here and now body.

In this episode you'll discover:

How to stop idealising thinness
How to stop comparing yourself to others
How to stop focusing on things you can't change
How to stop comparing your body now to when you were sick
Why giving so much power to your physical appearance can be problematic
How to reduce negative thinking about your body
Ways to practice radical self-acceptance and honour your here and now body

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

❤️ To work with me to regain your period while improving your relationship with food and exercise, head to www.sarahlizking.com or send me a DM on Instagram @sarahlizking

❤️ Download your FREE Body Confidence (for life) eBook by heading to https://sarahlizking.com/body-confidence-guide/ OR your FREE Ultimate Meal Prep Made Easy Guide here: https://bit.ly/3lCZbMC

72. 7 Ways To Overcome Body Image Hang Ups and Finally Accept Your Here and Now Body 19:54 Share

Holistic Health Radio

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72. 7 Ways To Overcome Body Image Hang Ups and Finally Accept Your Here and Now Body