Sabine McKenzie is a CCI recovery coach supporting individuals on their journey to full recovery by assisting clients with the practical aspects of recovery like tackling food fears, shopping, re-establishing a healthy relationship with movement and so much more. Today she joins us on the podcast to discuss how to identify and overcome comparison in recovery and what to do if you notice disordered behaviours of those around you.

In this episode we cover:

Why comparison can be problematic when working on recovery from an eating disorder, disordered eating or hypothalamic amenorrhea
Sneaky ways comparison can show up in recovery
How comparison impacts recovery and your ability to stay true to your own goals and needs
Helpful and practical strategies for navigating and overcoming the comparison trap in recovery
Plus Sabine shares some tips on what to do if you notice others around you have disordered behaviours, how to navigate diet and body talk, as well as her best advice for those currently going through recovery

To join Sabine's July Masterclass on Identifying and Harnessing the Power of Your Healthy Self in Recovery Click Here

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❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? For all the support, resources and strategies you need on your recovery journey, join us in Recovery Club today!

❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive.

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

Episode 160: Overcoming Comparison in Recovery with Sabine McKenzie 47:53 Share

Holistic Health Radio

Shownotes Transcript

Episode 160: Overcoming Comparison in Recovery with Sabine McKenzie