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cover of episode How to cultivate resilience and get through tough times (with Lucy Hone)

How to cultivate resilience and get through tough times (with Lucy Hone)

2021/1/25
logo of podcast How to Be a Better Human

How to Be a Better Human
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Chris Duffy
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Lucy Hone
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Chris Duffy: 本期节目探讨了在充满挑战的时代如何提升韧性，并分享了应对个人和全球性危机的策略。节目中，主持人Chris Duffy与韧性研究专家Lucy Hone进行了深入的对话，探讨了韧性的定义、培养方法以及在面对重大损失时的应对策略。Chris Duffy分享了他自身在艰难时期的情绪和感受，并表达了对Lucy Hone经验和见解的期待。 Lucy Hone: Lucy Hone博士分享了她个人的经历，包括她12岁的女儿在车祸中丧生的悲痛经历，以及她如何运用韧性理论和实践来应对这一巨大的损失。她强调了韧性并非与生俱来，而是一种可以学习和培养的技能。她分享了三种应对悲伤和逆境的策略：1. 承认痛苦是生活的一部分；2. 选择性地关注积极方面；3. 评估自己的行为是否利己。她还强调了与逝者保持联系，延续他们的遗产的重要性，以及在悲伤中保持生活和继续前进的能力。Lucy Hone博士还讨论了社会支持对韧性的重要性，以及一些关于韧性的常见误解。她认为，并非所有创伤都能让人变得更强大，社会经济因素会影响韧性。 Lucy Hone: Lucy Hone博士在节目中分享了她对韧性的深入理解，以及她在面对个人悲剧和全球性挑战时所采用的应对策略。她强调了韧性的重要性，以及它在应对各种逆境中的作用。她分享了她的三项核心策略：承认痛苦是生活的一部分，选择性地关注，以及评估自己的行为是否利己。她还强调了在悲伤中保持生活和继续前进的能力，以及与逝者保持联系的重要性。此外，Lucy Hone博士还讨论了社会支持对韧性的重要性，以及一些关于韧性的常见误解。她分享了如何帮助那些处于困境中的人，包括给予希望、提供实际帮助和情感支持。她还强调了建立纪念仪式和习惯的重要性，以及如何将个人经历转化为积极的行动。

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Dr. Lucy Hone shares her personal journey and strategies for resilience after experiencing unimaginable tragedy, emphasizing the importance of understanding that suffering is part of life and learning to adapt and flex through adversity.

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Life can throw curveballs that you feel wholly unprepared for-- just ask Dr. Lucy Hone, a resilience researcher, who tragically lost her 12-year-old daughter in a road accident. While all of us may experience tragedy in our lives, not everyone knows how to manage it. In this episode, Dr. Hone shares the strategies that got her through unimaginable adversity and—in doing so—helped her find meaning through loss. Co-director of the New Zealand Institute of Wellbeing & Resilience, Hone's research is published internationally and her PhD was acknowledged for its outstanding contribution to wellbeing science at the World Congress of Positive Psychology in 2019. Her grief work now encompasses the best-selling book, Resilient Grieving, alongside other engaging online content. Hone's work has been featured in several documentaries by the BBC, Swedish Television, The Bolt Report Australia and TVNZ. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman)

Lucy's Resilient Grieving course will be published this week here: https://new-zealand-institute-of-wellbeing-resilience.teachable.com)