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cover of episode How to find connection –and love– in everyday life (w/ Barbara Fredrickson)

How to find connection –and love– in everyday life (w/ Barbara Fredrickson)

2024/2/26
logo of podcast How to Be a Better Human

How to Be a Better Human
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Barbara Fredrickson: 真正的爱与连接并非仅仅指浪漫的激情，而是存在于日常生活中无数微小的积极互动之中。这些互动以积极情绪的共享、关爱性非语言表达的同步以及由此产生的良好感觉为特征，我称之为积极共鸣。积极共鸣是爱的最基本单元，它超越了个体，在群体中共享和共鸣。现代环境容易让人们过度关注负面情绪，而忽略了这些微小的积极时刻。为了提升幸福感，人们应该有意识地培养对积极情绪的感知，并增加与他人的面对面交流，因为虚拟连接无法完全替代面对面交流带来的情感同步和共鸣。在工作中，人们也应该注重与同事建立积极的人际关系，通过帮助他人、进行非工作相关的交流等方式来提升团队凝聚力。 Chris Duffy: 通过与Barbara Fredrickson教授的对话，我更加深入地理解了积极心理学视角下爱与连接的意义。Barbara Fredrickson教授的研究强调了日常生活中微小积极互动的重要性，这些互动能够促进人际关系，提升幸福感。同时，她也指出了现代社会中人们过度依赖虚拟连接的弊端，以及面对面交流在情感连接中的重要性。

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The host discusses the creation of a personal tradition, 'one two day', and its lack of success, highlighting the importance of traditions in building connections and memories.

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Romantic love isn’t all it’s cracked up to be – at least that’s one way positive psychologist Barbara Fredrickson puts it. Barbara’s decades of research suggest that emotions outside of our narrow definition of love are just as important to our well-being. In this episode, Barbara shares what to look for when we want to broaden our experience of positive emotions, and suggests ways to build the consistent connection and care at the heart of our best relationships. For the full text transcript, visit go.ted.com/BHTranscripts)