How to talk about your body without shame (w/ Anita Rao)
How to Be a Better Human
Deep Dive
Why is it important to have open conversations about taboo topics like sex, relationships, and our bodies?
Open conversations about taboo topics help us understand ourselves better, reduce shame, and foster collective wisdom. These discussions are essential for personal growth and breaking down societal stigmas.
How does Anita Rao describe her relationship with her body as she ages?
Anita Rao acknowledges that her body is constantly changing, both internally and externally, and she is curious about how aging will affect her sexual desire, confidence, and ability to form new relationships.
What was Anita Rao's experience of hosting her podcast 'Embodied' during the pandemic?
During the pandemic, Anita Rao had to host 'Embodied' virtually, which she found challenging due to the lack of in-person connection. She noted that discussing intimate topics was much more impactful when she could see people's faces and reactions.
How did Anita Rao's upbringing influence her comfort level in discussing bodily functions?
Anita Rao grew up in a household where bodily functions like farting and discussing poop were openly talked about without shame. This environment helped her develop a close relationship with her physical sensations and reduced any embarrassment around such topics.
What challenges did Anita Rao face when she first started hosting her public radio show?
Anita Rao faced criticism about her voice, including comments on her vocal fry and upspeak. Despite the negative feedback, she chose to embrace her authentic voice rather than conform to what she thought was expected of her.
Why does Anita Rao keep a folder of negative feedback in her email?
Anita Rao keeps a folder of negative feedback as a way to acknowledge it without letting it consume her. It serves as a reminder of her growth and helps her reflect on how she responds to criticism over time.
What advice does Anita Rao give to people who feel their voice doesn't fit the mold of what's expected?
Anita Rao advises against trying to conform to an artificial version of oneself. She emphasizes the importance of authenticity and finding joy in the flow of genuine conversations, even if it means facing initial resistance.
How does Anita Rao respond to pushback against discussing taboo topics on her show?
Anita Rao notes that much of the pushback comes from the idea of discussing taboo topics rather than the actual content of the show. She believes this reflects societal discomfort and a lack of shared language to discuss these topics openly.
What are three things Anita Rao suggests people can do to start having more open conversations about their bodies and relationships?
Anita Rao suggests approaching oneself with genuine curiosity, setting the table for conversations by being intentional, and creating space for discomfort during conversations by practicing active listening and silence.
Shownotes Transcript