We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
“Your best self is the same as your worst self” (w/ Heather Havrilesky)
2025/6/9
How to Be a Better Human
C
Chris Duffy
H
Heather Havrilesky
Chris Duffy: 我认为，如果我们对自己和他人完全诚实，我们会发现自己是矛盾、混乱和复杂的。重要的是如何成为真正的自己，拥抱这些不完美和矛盾之处。
Heather Havrilesky: 我有过做完整自我、半个自我和三分之一自我的不同经历。年轻时，我不太在意别人的需求，甚至有点反社会倾向。后来我意识到自己非常没有安全感，有点自恋，有很多问题。但我花了多年时间重建自我，并逐渐认识到，当你从内心深处说话时，你自然会成为最好的自己，而且最好的自己和最坏的自己是同一个人。拥抱你身上的许多矛盾之处会更健康，把完整的自己带到你所做的每一件事中会更有趣。
Deep Dive
This chapter explores the complexities of self-discovery and the contradictions inherent in being human. It touches upon the challenges of adulthood, the pressures of societal expectations, and the importance of embracing one's whole self, even the messy parts.
- The twenties are often a period of significant uncertainty and self-discovery.
- There's societal pressure to achieve success quickly.
- It's crucial to be kind to oneself during this period of self-discovery.
Shownotes Transcript