Stanford instructor Dr. Leah Weiss discusses how mindfulness training can translate to tangible results in the workplace.

You’ll Learn:

1) How to practice the intentional use of your attention

2) Pro tips for taking productive breaks

3) Handy tools for setting your personal purpose

About Leah

Leah Weiss, PhD, is a researcher, professor, consultant, and author. She teaches courses on compassionate leadership at the Stanford Graduate School of Business and is principal teacher and founding faculty for Stanford’s Compassion Cultivation Program, conceived by the Dalai Lama. She also directs Compassion Education and Scholarship at HopeLab, an Omidyar Group research and development nonprofit focused on resilience. She lives in Palo Alto, California with her husband and three children.

Items Mentioned in this Show:

Leah’s website: LeahWeissPhd.com
Leah’s book: How We Work
Prior episode: 044: Calming the Voice Inside Your Head with Dan Harris
Book: Man’s Search for Meaning by Viktor Frankl
Book: The Lorax by Dr. Seuss
Book: This is Water by David Foster Wallace
Technique: Pomodoro

View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep284.

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284: Boosting Your Work with Mindfulness Practices with Dr. Leah Weiss 44:38 Share

How to Be Awesome at Your Job

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284: Boosting Your Work with Mindfulness Practices with Dr. Leah Weiss