Nataly Kogan shares how to become the boss of your own brain and beat the negativity bias.

— YOU’LL LEARN —

1) Why struggle is optional

2) The two questions to boost your emotional fitness

3) How to combat your brain’s negativity bias

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— ABOUT NATALY —

Nataly Kogan is a former VC and the founder of Happier, a global technology and learning platform helping individuals and organizations to realize full potential by adopting scientifically-proven practices that improve their well-being.

Since launching Happier, Nataly has been featured in the New York Times, The Wall Street Journal, Fortune, New York Magazine and Time Magazine, and has appeared as an expert on Dr. Oz, Bloomberg TV, and "One World" with Deepak Chopra.

She is a sought-out keynote speaker, having appeared at events that include at Million Dollar Roundtable, Fortune's Tech Brainstorm, Blogher, SXSW, the 92nd St. Y, Harvard Women's Leadership Conference, TEDxBoston, and many more.

• Book: Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)

• Book: The Awesome Human Project: Break Free from Daily Burnout, Struggle Less, and Thrive More in Work and Life

• Company: Happier

• Program: Elevating Women Leaders

• Website: NatalyKogan.com

— RESOURCES MENTIONED IN THE SHOW —

• App: Todoist

• Book: The Surrender Experiment: My Journey into Life's Perfection by Michael Singer

• Podcast: Huberman Lab

— THANK YOU SPONSORS! —

• Athletic Greens. Support your health with my favorite greens supplement. Free 1-year supply of Vitamin D and 5 travel packs when you purchase from athleticgreens.com/awesome.

• University of California Irvine. Chart your course to career success at ce.uci.edu/learnnow

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741: How to Stop Struggling and Start Thriving with Nataly Kogan 28:53 Share

How to Be Awesome at Your Job

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741: How to Stop Struggling and Start Thriving with Nataly Kogan