For some of you, one of the cruelest twists about your sleep issue will be the fact that your partner has been sleeping just fine the whole time that you’ve been struggling to sleep. So in this episode I talk about some of the ways that, instead of getting frustrated and annoyed at your partner, you can learn some useful tips that can help you sleep. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here). If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here). If you want more information on adult sleep coaching, check out my website here).Join me on Instagram @nicky.blakeman)
