In this episode you’ll learn how your mobile phone could be bad for your sleep and if it is, how to turn this around and start making your mobile phone work for you to support your sleep with your take away action for this week. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here). If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here). If you want more information on adult sleep coaching, check out my website here).Join me on Instagram @nicky.blakeman)
