On last week’s episode I talked about ways you could use your partner’s great sleep to your advantage. But to be keep things even, this week I wanted to share some information about how sharing a bed can disturb your sleep and what to do if you think you that this is happening to you. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here). If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here). If you want more information on adult sleep coaching, check out my website here).Join me on Instagram @nicky.blakeman)
