In this episode I highlight three things that you can look out for so that you don’t inadvertently make your sleep issue worse or if you have developed a new sleep issue since the pandemic started, some ideas about what may have triggered it and where you can start to look in tackling this issue. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here). If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here). If you want more information on adult sleep coaching, check out my website here).Join me on Instagram @nicky.blakeman)
