In this episode you’ll learn how sleep is interwoven with everything in your life which makes it important to step all the way back every now and then and look at what your sleep is telling you about your life. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here). If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here). If you want more information on adult sleep coaching, check out my website here).Join me on Instagram @nicky.blakeman)
