We hear a lot of discussion on how many hours of sleep are enough but not so much about when is the best time to sleep. In this episode you’ll learn why the time you go to sleep matters as well as get your take away action for this week. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here). If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here). If you want more information on adult sleep coaching, check out my website here).Join me on Instagram @nicky.blakeman)
