Mike Montague interviews Michelle Molitor, coach and hypnotist, on How to Succeed at Overcoming Anxiety. Michelle helps people build confidence and overcome fear, doubt, and worry. Find Michell Molitor at: https://michelemolitor.com/)
- The best attitude, behavior, and technique on how to succeed at overcoming anxiety
- Your brain can only focus on one thought at a time
- Notice your triggers
- Remind yourself what’s true and what is just a negative feedback loop
- How to rewire your thoughts
- Use a transformation recording
- Tell yourself, often, “I am enough.”
The How to Succeed Podcast is a public and free podcast from Sandler. SUBSCRIBE: https://podfollow.com/howtosucceed)
