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Howe To Improve Your Posture w/ Dr. Liza Egbogah
39:53
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2024/6/12
Howe To with Lauren Howe
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Chapters
Dr. Liza - How to Improve Your Posture, from Daily Habits to Ergonomic Workspaces
What is the Difference Between an Osteopath and a Chiropractor?
Dr. Liza's Journey to Becoming a Chiropractor
The Importance of Ergonomics and How Poor Posture Impacts Your Health
How to Have Better Posture
The Dog Tail Technique for Better Sitting
Importance of Feet Position and Stability
We're Not Designed to Sit as Often as We Do
Effective Exercises for Neglected Muscles
Footwear vs. Barefoot Workouts - What's Better?
Importance of Wearing Footwear at Home
Final Thoughts
Shownotes
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