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cover of episode AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies

AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies

2024/4/30
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Huberman Lab
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Andrew Huberman
是一位专注于神经科学、学习和健康的斯坦福大学教授和播客主持人。
Topics
Andrew Huberman介绍了Huberman Lab Premium频道的运作模式，一部分收益用于资助重要的人体研究，以促进身心健康和提升表现。他还宣布与Tiny基金会实现了3:1的慈善捐赠匹配，这极大地放大了对人体研究的资助。这些研究成果将通过各种渠道分享，惠及大众。

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Chapters
The foundational fitness protocol involves three resistance training sessions, three cardio sessions, and one rest day per week. Workouts are designed to maximize cardiovascular and neuromuscular health with minimal time commitment. A PDF outlining the protocol is available in the show notes.
  • 3 resistance training sessions per week.
  • 3 cardio sessions per week.
  • 1 rest day per week.
  • Workouts designed to optimize cardio and neuromuscular health.

Shownotes Transcript

Welcome to a preview of the 17th Ask Me Anything (AMA) episode, part of Huberman Lab Premium).

Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation). Read our Annual Letter 2023).

If you're an existing Premium member, you can login) to access the full episode.

If you're not a member, you can join) Huberman Lab Premium to enjoy exclusive content, including monthly Ask Me Anything (AMA) episodes, AMA transcripts, podcast episode transcripts, early access to live events and help advance human scientific research.

Resources

Timestamps

(00:00:00) Introduction to AMA #17

(00:00:14) Exciting Announcement

(00:02:16) Diving Into the Foundational Fitness Protocol

(00:09:37) Flexibility in Your Fitness Routine

(00:17:12) Optimizing Workout Times & Prioritizing Health

(00:23:31) Closing Thoughts & Huberman Lab Premium Benefits

In the full AMA episode, we discuss:

  • Periodization & the Philosophy of Fitness

  • Unlocking the Secrets of Sleep: Insights & Tools

  • Chronotypes and Personalized Sleep Strategies

  • The QQRT Formula: Quantity, Quality, Regularity & Timing of Sleep

  • Exploring Naps & Non-Sleep Deep Rest (NSDR)

  • Effective Learning & Note-Taking Strategies

  • The Power of Teaching & Self-Testing in Learning

Title Card Photo Credit: Mike Blabac)

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