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cover of episode AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More

AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More

2023/1/13
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Huberman Lab
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Andrew Huberman
是一位专注于神经科学、学习和健康的斯坦福大学教授和播客主持人。
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Andrew Huberman: 适应原的概念仍在发展中，没有明确的定义，但通常指帮助人们适应和缓冲压力的物质，包括食物中的营养素、补充剂和行为干预。 食物中的适应原主要存在于深绿叶蔬菜和十字花科蔬菜中，这些食物富含维生素和微量元素，可以减少活性氧物质和炎症细胞因子，从而缓冲压力。需要注意的是，过度烹调会破坏这些营养物质的功效。 补充剂型的适应原包括Ashwagandha、狮子鬃毛菇和Chaga。Ashwagandha是一种有效的皮质醇缓冲剂，建议在下午和晚上服用，每次300毫克，避免在早上或运动前服用，连续服用不超过一个月半。狮子鬃毛菇和Chaga可以改善记忆力和创造力，并作为适应原减少皮质醇和炎症细胞因子。建议服用单一成分的补充剂，以便确定最佳剂量并根据需要调整服用时间。 行为干预也是有效的适应原，包括正念冥想、呼吸练习（例如双重吸气、完全呼气和箱式呼吸）、瑜伽nidra和生理性叹息等。这些方法可以有效降低压力和皮质醇水平。 适应原主要通过间接调节皮质醇水平来影响神经递质，目标不是消除皮质醇，而是调节和控制皮质醇水平，从而达到缓冲压力、改善身心健康的目的。

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Welcome to a preview of the third Ask Me Anything (AMA) episode, part of the Huberman Lab Premium) subscription.

The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation).

Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium)

Timestamps

(00:00:00) Introduction

(00:01:27) Adaptogens

(00:29:42) Huberman Lab Premium

In the full 1.5 hour+ AMA episode, we discuss:

  • Caloric restriction in fertile women

  • Cognitive load limits

  • Potential risks of Bluetooth, Wi-Fi, EMFs

  • Creatine and aging

Title Card Photo Credit: Mike Blabac)

Disclaimer)