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cover of episode AMA #6: Eye Health, Why We Yawn & Increasing Motivation

AMA #6: Eye Health, Why We Yawn & Increasing Motivation

2023/4/27
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Huberman Lab

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Andrew Huberman
是一位专注于神经科学、学习和健康的斯坦福大学教授和播客主持人。
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Andrew Huberman:Huberman Lab Premium频道是为了支持免费的Huberman Lab播客和资助重要的科学研究而创建的。该频道产生的收益将用于资助以人为对象进行的研究,研究方向包括心理健康、生理健康和人类表现。此外,Tiny Foundation还将对这些研究经费进行等额匹配捐款,从而使研究经费翻倍。

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Welcome to a preview of the sixth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium) subscription.

The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation).

Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium)

Timestamps

(00:00:00) Introduction

(00:01:53) What Are the Best Eye Exercises, Supplements, Food, Protection Practices for the Eye?

(00:33:55) Huberman Lab Premium

In the full AMA episode, we discuss:

  • Why We Yawn and Don't Yawn During Sleep

  • How to Stay Motivated and Overcome Lethargy in Learning

Title Card Photo Credit: Mike Blabac)

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