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cover of episode AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits

AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits

2023/7/28
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Huberman Lab
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Andrew Huberman
是一位专注于神经科学、学习和健康的斯坦福大学教授和播客主持人。
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Andrew Huberman: 可待因是一种源自印度尼西亚植物的物质，低剂量下有轻微兴奋作用，高剂量下则具有镇痛作用，并作为体内阿片类物质发挥作用。尽管可待因被用于戒除其他阿片类药物，但它本身也具有成瘾性，戒断症状严重。最好避免使用可待因，因为它具有成瘾性；如果已经使用可待因，则应谨慎控制剂量并考虑戒除。不可能对从未接触过的物质上瘾。可待因并非对所有人都是安全的，其成瘾性是真实存在的。可待因是一种阿片类物质，其作用机制与吗啡和氢可酮相似。将可待因与其他物质进行比较，例如酒精或大麻，是不合理的。应评估其益处和风险。由于其滥用和成瘾的潜力，对可待因补充剂的监管不足令人担忧。可待因可能抑制呼吸，尤其是在与其他阿片类药物或酒精一起服用时，增加死亡风险。高剂量的可待因会增加呼吸衰竭的风险。可待因的成瘾潜力是真实存在的，并且对某些人来说比其他人更严重。可待因可能成为一种陷阱，因为它可以导致从未接触过其他阿片类药物的人上瘾。一些人通过增加可待因剂量和改变其类型来获得与吗啡和氢可酮相似的效果。建议从未接触过可待因的人避免使用；如果正在使用可待因，则应注意剂量和戒断的可能性。

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This chapter introduces the Huberman Lab Premium subscription and its two main purposes: supporting the free podcast and funding scientific research on human beings. A significant portion of the proceeds is matched dollar-for-dollar by the Tiny Foundation.
  • Huberman Lab Premium supports the free podcast.
  • It funds human research (not animal models).
  • The Tiny Foundation matches funds for research dollar-for-dollar.

Shownotes Transcript

Welcome to a preview of the ninth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium) subscription.

The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation).

Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium).

Timestamps

(00:00:00) Introduction

(00:01:42) What Are the Short and Long-Term Effects of Taking Kratom?

(00:24:12) Huberman Lab Premium

In the full AMA episode, we discuss:

  • How Does Infrared Sauna Compare to Traditional Sauna?

  • Neurological Impact and Best Practices for Journaling for Goals, Habits and Growth

Title Card Photo Credit: Mike Blabac)

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