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Dr. Alia Crum: Science of Mindsets for Health & Performance
01:37:29
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2022/1/24
Huberman Lab
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Chapters
Who is Dr. Alia Crum?
What is a Mindset and What Does It Do?
How Do Mindsets Change Our Biological Responses to Food?
Why Do Beliefs About Our Food Matter?
Placebo vs Beliefs vs Nocebo Effects?
How Does Mindset Impact the Effects of Exercise?
What is the Role of Motivational Messaging in Fitness Mindset?
The Power of a 'Potency & Indulgence' Mindset?
How Do Mindsets Affect Sleep and Sleep Tracking?
Can Stress Be Beneficial?
How Do Mindsets Link Our Conscious and Subconscious?
What Are the Best Ways to Leverage Stress?
What Shapes Our Mindsets?
How Do Mindsets Affect Medicines and Side Effects?
How to Teach Mindsets?
Dr. Crum’s Research and Backgrounds
The Stanford Mind & Body Lab and Resources for Stress
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