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Dr. David Sinclair: The Biology of Slowing & Reversing Aging
02:07:56
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2021/12/27
Huberman Lab
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Who is Dr. David Sinclair?
What are the sponsors of this episode?
Is aging a disease or a natural process?
What role does the epigenome play in aging?
How does cosmetic aging differ from biological aging?
Does development ever truly stop?
How does puberty rate affect aging?
What impact does fasting and food choices have on aging?
What are the benefits of fasting schedules and long fasts?
How do caffeine and electrolytes affect aging?
What is the role of blood glucose and sirtuins in aging?
How do amino acids like leucine influence aging?
What are the effects of metformin and berberine on aging?
Resveratrol, Wine
What breaks a fast and why does it matter?
How should resveratrol, NAD, NMN, and NR be dosed and timed?
Are artificial sweeteners harmful for our health?
How does iron load affect aging?
What blood work should you analyze to monitor aging?
What is the significance of C-reactive protein and cholesterol in aging?
How do amino acids, plants, and antioxidants influence aging?
What behaviors can extend lifespan and why?
How does neuroplasticity and neural repair impact aging?
What are the benefits of ice baths and cold showers?
How does obesity accelerate aging?
What role does methylation play in aging?
Are X-rays harmful for our health?
How can public science education improve personal health?
What is the Sinclair Test and where can you take it?
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