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Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization

2021/11/8

Huberman Lab

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Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization

Huberman Lab

Who is Dr. Duncan French?

Sponsors: AG1, LMNT

Duncan’s Journey in Exercise Science

Which Exercises Boost Testosterone?

Types of Training for Hormone Optimization?

Understanding Intensity, Volume, and Rest in Training

How Often Should You Train for Optimal Results?

Can Stress Affect Your Testosterone Levels?

Benefits of Cold Exposure in Training

Skill Development in Exercise

Why Does Hard Exercise Cause Brain Fog?

Impact of Diet on Athletic Performance

Ketones and Brain Energy: How Do They Work?

Matching Nutrition to Training Goals

Duncan’s Experience with Elite Athletes

Why Are UFC and MMA Valuable for Performance?

Managing Different States of Arousal

Heat Therapy and Its Benefits

Rotating Training Programs for Best Results

Lesser-Known Aspects of the UFC Performance Institute

Final Thoughts and Thank You

Shownotes Transcript

Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization 01:28:02 Share

Huberman Lab

Who is Dr. Duncan French?

Sponsors: AG1, LMNT

Duncan’s Journey in Exercise Science

Which Exercises Boost Testosterone?

Types of Training for Hormone Optimization?

Understanding Intensity, Volume, and Rest in Training

How Often Should You Train for Optimal Results?

Can Stress Affect Your Testosterone Levels?

Benefits of Cold Exposure in Training

Skill Development in Exercise

Why Does Hard Exercise Cause Brain Fog?

Impact of Diet on Athletic Performance

Ketones and Brain Energy: How Do They Work?

Matching Nutrition to Training Goals

Duncan’s Experience with Elite Athletes

Why Are UFC and MMA Valuable for Performance?

Managing Different States of Arousal

Heat Therapy and Its Benefits

Rotating Training Programs for Best Results

Lesser-Known Aspects of the UFC Performance Institute

Final Thoughts and Thank You

Shownotes Transcript

Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization