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Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance

2022/1/10

Huberman Lab

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Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance

Huberman Lab

Who is Dr. Jack Feldman?

Why do humans breathe?

What is the 'Pre-Botzinger Complex'?

Nose vs. Mouth Breathing: What's the Difference?

Skeletal vs. Smooth Muscles in Breathing

Two Breathing Oscillators: Understanding Their Roles

How is Human Breathing Unique?

Stomach & Chest Movements During Breathing

The Importance of Physiological Sighs

Breathing and Its Impact on Brain States & Emotions

Can Breathing Eliminate Fear?

The Role of the Amygdala in Breathing

Facial Expressions and Breathing

Locus Coeruleus and Alertness

Breath Holds and Their Effects

Cyclic Hyperventilation: What Are the Benefits?

Hyperbaric Chambers and Breathing

Nasal Breathing and Memory

How Does Breathing Affect Reaction Time and Fear?

Dr. Feldman’s Breathwork Protocols

The Feldman Protocol: Deliberately Variable Breathwork

Magnesium Threonate and Its Impact on Cognition

Gratitude for Dr. Feldman’s Work

Shownotes Transcript

Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance 02:18:29 Share

Huberman Lab

Who is Dr. Jack Feldman?

Why do humans breathe?

What is the 'Pre-Botzinger Complex'?

Nose vs. Mouth Breathing: What's the Difference?

Skeletal vs. Smooth Muscles in Breathing

Two Breathing Oscillators: Understanding Their Roles

How is Human Breathing Unique?

Stomach & Chest Movements During Breathing

The Importance of Physiological Sighs

Breathing and Its Impact on Brain States & Emotions

Can Breathing Eliminate Fear?

The Role of the Amygdala in Breathing

Facial Expressions and Breathing

Locus Coeruleus and Alertness

Breath Holds and Their Effects

Cyclic Hyperventilation: What Are the Benefits?

Hyperbaric Chambers and Breathing

Nasal Breathing and Memory

How Does Breathing Affect Reaction Time and Fear?

Dr. Feldman’s Breathwork Protocols

The Feldman Protocol: Deliberately Variable Breathwork

Magnesium Threonate and Its Impact on Cognition

Gratitude for Dr. Feldman’s Work

Shownotes Transcript

Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance