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Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood

2021/10/25

Huberman Lab

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Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood

Huberman Lab

Introducing Dr. Samer Hattar, Ph.D.

What are the benefits of AG1 and LMNT?

How does light affect our circadian rhythms?

Neurons in Our Eyes That Set Our Body Clocks: Similar to Frog Skin

What do blind people experience in terms of light?

When, How & How Long to View Light for Optimal Sleep & Wakefulness?

Sunlight Simulators, Afternoon Light Viewing, Naps

Are You Jetlagged at Home? Chronotypes & Why Early Risers Succeed?

How to Decide Your Best Sleep-Wake Schedule; Minimal Light Test

Viewing Light in Middle of Day: Mood & “Light Hunger”

Evening Sunlight; Blueblocker Warning

Blue Light Is Not the Issue; Samer’s Cave; Complete Darkness

Screens at Night

Dangers of Bright Light Between 10 pm and 4 am: Mood & Learning

The Tripartite Model: Circadian, Sleep Drive, Feeding Schedules

Using Light to Enhance Your Mood; & The Hattar-Hernandez Nucleus

Why Do We Sleep?

Effects of Light on Appetite; Regular Light & Meal Times

Samer’s Experience with Adjusting Meal Timing

Using Light to Align Sleep, Mood, Feeding, Exercise & Cognition

Age-Related Changes in Timing of Mental & Physical Vigor

“Chrono-Attraction” in Relationships; Social-Rhythms

Re-setting Our Clock Schedule; Screen Devices Revisited

How Samer Got into the Study of Light

Clock Gene mRNAs & More Accurate Biomarkers

Light as Medicine

ADHD (Attention-Deficit Hyperactivity Disorder)

How to Beat Jetlag: Light, Temperature, Eating

Vigor: The Consequence of Proper Timing

Waking in the Middle of the Night: When Your Nightly Sleep Becomes a Nap

Melatonin, Pineal Calcification

Our Seasonal Rhythms: Mood, Depression, Lethargy & Reproduction

Daylight Savings: Much Worse Than It Might Seem

Eye Color & Sensitivity to Light, Bipolar Disorder

Spicy Food, Genetic Variations in Sensory Sensitivity

Synthesizing This Information, Samer on Twitter, Instagram

Conclusions, Ways To Support the Huberman Lab Podcast & Research

Shownotes Transcript

Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood 02:12:51 Share

Huberman Lab

Introducing Dr. Samer Hattar, Ph.D.

What are the benefits of AG1 and LMNT?

How does light affect our circadian rhythms?

Neurons in Our Eyes That Set Our Body Clocks: Similar to Frog Skin

What do blind people experience in terms of light?

When, How & How Long to View Light for Optimal Sleep & Wakefulness?

Sunlight Simulators, Afternoon Light Viewing, Naps

Are You Jetlagged at Home? Chronotypes & Why Early Risers Succeed?

How to Decide Your Best Sleep-Wake Schedule; Minimal Light Test

Viewing Light in Middle of Day: Mood & “Light Hunger”

Evening Sunlight; Blueblocker Warning

Blue Light Is Not the Issue; Samer’s Cave; Complete Darkness

Screens at Night

Dangers of Bright Light Between 10 pm and 4 am: Mood & Learning

The Tripartite Model: Circadian, Sleep Drive, Feeding Schedules

Using Light to Enhance Your Mood; & The Hattar-Hernandez Nucleus

Why Do We Sleep?

Effects of Light on Appetite; Regular Light & Meal Times

Samer’s Experience with Adjusting Meal Timing

Using Light to Align Sleep, Mood, Feeding, Exercise & Cognition

Age-Related Changes in Timing of Mental & Physical Vigor

“Chrono-Attraction” in Relationships; Social-Rhythms

Re-setting Our Clock Schedule; Screen Devices Revisited

How Samer Got into the Study of Light

Clock Gene mRNAs & More Accurate Biomarkers

Light as Medicine

ADHD (Attention-Deficit Hyperactivity Disorder)

How to Beat Jetlag: Light, Temperature, Eating

Vigor: The Consequence of Proper Timing

Waking in the Middle of the Night: When Your Nightly Sleep Becomes a Nap

Melatonin, Pineal Calcification

Our Seasonal Rhythms: Mood, Depression, Lethargy & Reproduction

Daylight Savings: Much Worse Than It Might Seem

Eye Color & Sensitivity to Light, Bipolar Disorder

Spicy Food, Genetic Variations in Sensory Sensitivity

Synthesizing This Information, Samer on Twitter, Instagram

Conclusions, Ways To Support the Huberman Lab Podcast & Research

Shownotes Transcript

Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood