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Effects of Fasting & Time Restricted Eating on Fat Loss & Health

2021/10/11

Huberman Lab

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Effects of Fasting & Time Restricted Eating on Fat Loss & Health

Huberman Lab

How Does Blood Glucose Affect Mortality in Mice and Humans?

Sponsors: AG1, LMNT

Neuroplasticity Protocols & Online Lecture

Feeding, Fasting, and Performance: What's the Connection?

Is Calories-In, Calories-Out (CICO) a Perfect Diet?

Feeding-Induced Health Conditions: What Are They?

Time Restricted Eating: Why Is When We Eat Vital?

The Eight Hour Feeding Window: Is It Ideal?

Feeding Deep Into the Night: Why Is It Bad for Humans?

Liver Health and Fasting: What's the Link?

Time Restricted Feeding Protocol: What Are the Rules?

When to Start & Stop Eating: Tips for Optimal Fasting

Gastric Clearance and Linking Fasting to Sleep

Effects of Specific Categories of Food on Fasting

Precision in Fasting: Building Your Protocol

4-6 Hour Feeding Windows: Are They Effective?

Protein Consumption & Timing for Muscle: What's the Best Approach?

How to Shift Your Eating Window: Practical Tips

Glucose Clearing, Exercise & Compounds: How Do They Interact?

Blood Glucose Monitoring: What Role Does mTOR Play?

Gut Health: Fasting, Clock Genes, and Microbiota

Non-Alcoholic Fatty Liver: How Does Fasting Help?

Effects of Fasting on Hormones: Testosterone, Cortisol

Fertility and Fasting: What's the Connection?

8-Hour Feeding Window: Can It Lead to Weight Loss Without Calorie Counting?

Eating Every-Other-Day: Is It Effective?

Adherence to Fasting Protocols: Tips for Success

Mental Focus & Clarity: How Does Fasting Enhance Them?

Enhancing Weight Loss from Body Fat: The Role of Hepatic Lipase

What Breaks a Fast? Rules & Context

Artificial Sweeteners, Plant-Based Sweeteners: Do They Break a Fast?

Glucose Clearing II, Cinnamon, Acidity, Salt: How Do They Affect Fasting?

My Circadian Clock, Zero-App: Tools for Optimal Fasting

Odd (But Common) Questions About Fasting

Effects of Sauna & Dehydration on Blood Glucose

The Ideal Fasting Protocol: What Makes It Effective?

More Resources, Ways to Support Us, Supplements

Shownotes Transcript

Effects of Fasting & Time Restricted Eating on Fat Loss & Health 02:22:25 Share

Huberman Lab

How Does Blood Glucose Affect Mortality in Mice and Humans?

Sponsors: AG1, LMNT

Neuroplasticity Protocols & Online Lecture

Feeding, Fasting, and Performance: What's the Connection?

Is Calories-In, Calories-Out (CICO) a Perfect Diet?

Feeding-Induced Health Conditions: What Are They?

Time Restricted Eating: Why Is When We Eat Vital?

The Eight Hour Feeding Window: Is It Ideal?

Feeding Deep Into the Night: Why Is It Bad for Humans?

Liver Health and Fasting: What's the Link?

Time Restricted Feeding Protocol: What Are the Rules?

When to Start & Stop Eating: Tips for Optimal Fasting

Gastric Clearance and Linking Fasting to Sleep

Effects of Specific Categories of Food on Fasting

Precision in Fasting: Building Your Protocol

4-6 Hour Feeding Windows: Are They Effective?

Protein Consumption & Timing for Muscle: What's the Best Approach?

How to Shift Your Eating Window: Practical Tips

Glucose Clearing, Exercise & Compounds: How Do They Interact?

Blood Glucose Monitoring: What Role Does mTOR Play?

Gut Health: Fasting, Clock Genes, and Microbiota

Non-Alcoholic Fatty Liver: How Does Fasting Help?

Effects of Fasting on Hormones: Testosterone, Cortisol

Fertility and Fasting: What's the Connection?

8-Hour Feeding Window: Can It Lead to Weight Loss Without Calorie Counting?

Eating Every-Other-Day: Is It Effective?

Adherence to Fasting Protocols: Tips for Success

Mental Focus & Clarity: How Does Fasting Enhance Them?

Enhancing Weight Loss from Body Fat: The Role of Hepatic Lipase

What Breaks a Fast? Rules & Context

Artificial Sweeteners, Plant-Based Sweeteners: Do They Break a Fast?

Glucose Clearing II, Cinnamon, Acidity, Salt: How Do They Affect Fasting?

My Circadian Clock, Zero-App: Tools for Optimal Fasting

Odd (But Common) Questions About Fasting

Effects of Sauna & Dehydration on Blood Glucose

The Ideal Fasting Protocol: What Makes It Effective?

More Resources, Ways to Support Us, Supplements

Shownotes Transcript

Effects of Fasting & Time Restricted Eating on Fat Loss & Health