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Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
02:10:33
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2021/12/6
Huberman Lab
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What is Fear?
Understanding Autonomic Arousal: Alertness vs. Calmness?
The Role of the Hypothalamic-Pituitary-Adrenal Axis in Fear
Exploring the Neural Circuits of the Threat Reflex
How Does Top-Down Processing Control Fear?
Are Narratives Protective or Dangerous in Fear Management?
Attaching Fear to Events: The Role of Classical Conditioning and Memory
Understanding Fear Learning: Long Term Potentiation and NMDA
Techniques for Extinguishing Fears
Cognitive Therapies for Fear: How Effective Are They?
Repetition of Narrative: Can Good Overwrite Bad Experiences?
EMDR: Eye Movement Desensitization Reprocessing
How Do Social Connections Affect Fear and Trauma?
Understanding Trans-Generational Trauma
Exploring PTSD Treatments: Ketamine, MDMA, and Oxytocin
How Can You Tell If You Are Traumatized?
Can Deliberate Brief Stress Erase Fears and Trauma?
Erasing Fears and Traumas in Just 5 Minutes Per Day?
Nutrition, Sleep, and General Support in Erasing Fear and Trauma
Supplements for Anxiety and Fear: Saffron, Inositol, Kava
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