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How Foods and Nutrients Control Our Moods
01:40:34
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2021/3/15
Huberman Lab
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Introduction
Emotions: Aligning Mind & Body
How Do Nutrients Affect Our Neurochemicals and Mood?
Primitive Expressions and Actions
The Vagus Nerve: Truth, Fiction, Function
Is 'Vagus Stimulation' a Misleading Concept?
Polyvagal Theory
What Does the Vagus Nerve Sense and Move?
Can We Sense Sugar Without Perceiving Sweetness?
Eating-Induced Anxiety
How Does Our Brain Perceive the 'Amino Acid Threshold'?
Reward Prediction Error: Buildup, Letdown and Wanting More
L-Tyrosine, Dopamine, Motivation, Mood, & Movement
Supplementing L-Tyrosine, Drugs of Abuse, Wellbutrin
Serotonin: Gut, Brain, Satiety and Prozac
Eating to Promote Dopamine (Daytime) & Serotonin (Night Time)
Supplementing Serotonin: Sleep, & Caution About Sleep Disruptions
Examine.com: An Amazing Cost-Free Resource with Links to Science Papers
Mucuna Pruriens: The Dopamine Bean with a Serotonin Outer Shell
Emotional Context and Book Recommendation: 'How Emotions Are Made'
Exercise: Powerful Mood Enhancer, But Lacks Specificity
Omega-3: Omega-6 Ratios, Fish Oil and Alleviating Depression
Fish Oil as Antidepressant
Do EPAs Improve Mood via Heart Rate Variability: Gut-Heart-Brain?
Alternatives to Fish Oil to Obtain Sufficient Omega-3/EPAs
L-Carnitine for Mood, Sperm and Ovary Quality, Autism, Fibromyalgia, Migraine
Gut-Microbiome: Myths, Truths & the Tubes Within Us
Probiotics, Brain Fog, Autism, Fermentation
Artificial Sweeteners & the Gut Microbiome: NOT All Bad; It Depends!
Ketogenic, Vegan, & Processed Food Effects, Individual Differences
Fasting-Based Depletion of Our Microbiome
How Mindset Effects Our Responses to Foods: Amazing (Ghrelin) Effects!
How Mindset Controls Our Metabolism
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