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How to Learn Faster by Using Failures, Movement & Balance
01:25:19
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2021/2/15
Huberman Lab
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Introduction
Sponsors: AG1, LMNT, Waking Up
How Do Nerves and Muscles Affect Learning?
Why Won't Exercise Alone Change Your Brain?
Can Behavior Truly Change Your Brain?
Why Do We Remember the Wrong Things?
Behavior as the Gate to Plasticity
What Are the Types of Plasticity?
Do Errors Not Flow Trigger Plasticity?
What Are the Mechanisms of Plasticity?
What Should You Learn When You Are Young?
Alignment of Your Brain Maps: Neuron Sandwiches
Wearing Prisms On Your Face
What Is the Key Trigger for Plasticity?
Is Frustration the Feeling to Follow for Learning?
What Is Incremental Learning?
Huberman Free Throws
How Does Failure Specificity Trigger Specific Plastic Changes?
Triggering Rapid, Massive Plasticity Made Possible
Addiction
An Example of Ultradian-Incremental Learning
Bad Events
Surprise!
Making Dopamine Work For You (Not The Other Way Around)
How to Release Dopamine?
(Mental) Performance Enhancing Drugs
How Should You Time Your Learning?
(Chem)Trails of Neuroplasticity
What Are the Three Key Levers To Accelerate Plasticity?
Limbic Friction: Finding Clear, Calm and Focused
What Is the First Question To Ask Yourself Before Learning?
Balance
Cerebellum
Are Flow States Not The Path To Learning?
Novelty and Instability Are Key
How to Arrive At Learning?
What Is the Other Reason Kids Learn Faster Than Adults?
How to Learn French and Other Things Faster?
Yoga versus Science
Closing Remarks
Shownotes
Transcript
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