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How to Optimize Your Brain-Body Function & Health
01:49:22
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2021/7/26
Huberman Lab
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Chapters
What is Interoception and Why Does It Matter?
How Can Fermented Foods Reduce Inflammation?
Sponsors: AG1, LMNT
What Are the Main Drivers of Our Feelings and Performance?
Understanding the Brain-Body Dialogue: Mechanical and Chemical Factors
Exploring the Lung-Diaphragm-Brain (LDB) Dialogue
Protocols 2, 3, 4: How to Control Heart Rate Through Breathing?
Sensing Lung Pressure: The Role of Piezo Receptors
Carbon Dioxide: From Air to Blood
Protocol 5: Achieving Alertness While Staying Calm
Baroreceptors and the Hering-Breuer Reflex
Gut Volume and the Desire to Open Your Mouth
Protocol 6: Enhancing Gut-To-Brain Communication Through Fasting
Intestines, Fatty Acids, Amino Acids, and Sugar
Protocol 7: Reducing Sugar Cravings with Specific Amino Acid Nutrients
Gut Acidity: Why Is It Good?
Improving Nasal Microbiome
Inflammation and Microbiome: Fiber vs. Fermented Foods
Protocol 8: Reducing Inflammation and Enhancing Brain Function with Fermented Foods
Leaking Guts, Auto-Immune Function, and Glutamine
Gut Acidity: The Role of HCl (Hydrochloric Acid) and Pepsin
Probiotics and Brain Fog
Nausea: Where Does It Happen in the Brain?
Protocol 9: Reducing Nausea with Ginger, Peppermint, CBD, etc.
Fever: Triggers and Control Knobs
Protocol 10: Properly Cooling the Blood
Sensing Feelings, Vagus Nerve, and Stress
How Do Mental Emotions Reflect Bodily Conditions?
Sensing Other People’s Emotions via the Body
Protocol 11: Increasing Interoception by Sensing Heartbeat
Conclusions and Resources
Shownotes
Transcript
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