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cover of episode LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle

LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle

2022/8/17
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Huberman Lab
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A
Andrew Huberman
是一位专注于神经科学、学习和健康的斯坦福大学教授和播客主持人。
Topics
Andrew Huberman: 我分享了我日常生活中使用的一些方法，包括早晨和傍晚的日照，以及每天10到30分钟的非睡眠深度休息。这些方法有助于提高身心健康和整体表现。我还讨论了睡眠周期对睡眠质量的影响，以及如何调整起床时间以适应季节变化。此外，我还推荐了一些对我影响深远的书籍，涵盖了神经科学、烹饪、个人成长和心理学等多个领域。这些书籍为我提供了宝贵的知识和见解，帮助我更好地理解身心健康和人类行为。 Andrew Huberman: 关于起床后动力不足的问题，我解释说这可能是因为睡眠过深，导致难以从深度睡眠状态中转换出来。建议尝试在睡眠周期结束时设置闹钟起床，以改善这种情况。我还强调了季节性变化对睡眠和情绪的影响，建议根据季节调整起床时间，以获得充足的阳光照射，即使在冬天阳光不足的情况下，也应尽量争取在日落前获得30分钟的阳光照射。

Deep Dive

Chapters
Dr. Huberman discusses his most used protocols, including morning sunlight viewing, evening sunset viewing, and 10-30 minutes of non-sleep deep rest daily. He explains the benefits and how he incorporates these practices into his daily routine.
  • Morning sunlight and evening sunset viewing are crucial.
  • 10-30 minutes of non-sleep deep rest daily improves well-being.
  • Yoga Nidra and other similar techniques are beneficial.

Shownotes Transcript

Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called The Brain Body Contract). My favorite part of each evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Seattle, Washington at the Moore Theatre.

Get notified when new live events are announced: https://hubermanlab.com/tour)

Thank you to our sponsors

Momentous: https://www.livemomentous.com/huberman)

InsideTracker: https://insidetracker.com/huberman)

Timestamps

(00:00:00) The Brain Body Contract Q&A

(00:01:07) Sponsors: Momentous, InsideTracker

(00:01:35) Upcoming Live Events: Los Angeles & New York

(00:02:16) What Is Your Most-Used Protocol?

(00:04:12) Should You Vary Wake-Up Time Seasonally?

(00:06:05) Why Is My Drive Depleted Upon Waking-Up?

(00:08:42) What Are Your Favorite/Most Impactful Books?

(00:12:08) What Excites You About the Future of Mental Health Treatment?

(00:17:25) What Is the Biggest Area for Performance Enhancement?

(00:21:44) Can You Still Do a Kickflip?

(00:22:32) Tips on How to Improve Memory

(00:24:54) How Do You Manage Social Media Addiction?

(00:27:43) Were You Nervous Tonight/ How Did You Prepare?

(00:29:10) Is Learning from Failure Equal to Learning from Success?

(00:32:23) When Are You Going to Start Training Jiu-Jitsu?

(00:33:28) Discuss the Supplements You Take

(00:36:29) Advice or Protocols to Improve Learning & Retention

(00:38:42) What Exciting Research/Work are You Doing?

(00:40:22) How Does Dopamine Factor into Neuroplasticity?

(00:43:12) What Advice Do You Have for Future Scientists?

(00:46:47) Is Age 66 Too Old for Neuroplasticity & Learning?

(00:48:00) How Do You Read Research Papers?

(00:49:40) What is Your Favorite Condiment?

(00:50:10) Most Important Takeaway from Your ADHD Research?

(00:52:58) What Future Episodes Are in the Pipeline?

Title Card Photo Credit: Mike Blabac)

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