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Master Stress: Tools for Managing Stress & Anxiety
01:35:08
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2021/3/8
Huberman Lab
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What is Stress and How Does It Affect Us?
Emotions: A Logical Framework of Brain-Body Loops
Is Stress Only About Animal Attacks?
Understanding the Stress Response
Tools to Control Stress: Reduce Alertness or Increase Calm?
The Fastest Way to Reduce Stress In Real Time
The Fastlane to Calm
Important Notes About Heart Rate Deceleration
Cyclic Sighing For Calm and Sleep Induction
Nasal Breathing For Cosmetic, Immune and Performance Enhancement
Two Breathing Centers In The Brain
Breathing For Speaking Clearly
The 3 Types of Stress: Short, Medium and Long-Term
Positive Effects of Short-Term Stress: Immunity and Focus
Adrenalin (Epinephrine) Deploys Killer Immune Cells
Cyclic Deep Breathing IS Stress: Wim Hof, Tummo & Super-Oxygenation
Inflammation Is Useful and Good, In the Short Term
Procrastination and Self-Manufactured Nootropics
Can Relaxation Cause Illness?
Immune Activation Protocol
Medium Term Stress: A Clear Definition
Stress Threshold
Stress Inoculation Tools: Separating Mind & Body, On Purpose
Use Vision to Calm the Mind When the Body Is Agitated
Beyond NSDR
Long Term Stress: Definition, Measurement, Cardiovascular Risks
Tools for Dealing With Long Term Stress
The Oxytocin Myth
Serotonin: Satiety, Safety
Delight and Flexibility
Chemical Irritants We Make But Can Control: Tackykinin
Impactful Gratitude
Non-Prescription Chemical Compounds For Additional Anti-Stress Support
Melatonin: Cautionary Note About Adrenal Suppression
Adrenal Burnout Is A Myth… But Why You Need to Know About It Anyway
L-Theanine For Stress Reduction and Task Completion Anxiety
Beware Taurine and Energy Drinks With Taurine
Ashwagandha: Can Powerfully Lower Anxiety And Cortisol
Examine.com Is An Amazing Free Resource
How This All Relates to Emotions: State Versus Demand = Valence
Modulating Reactivity, Mindfulness, & Functionality With Objective Tools
Next Steps
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