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Maximizing Productivity, Physical & Mental Health with Daily Tools

2021/7/12

Huberman Lab

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Maximizing Productivity, Physical & Mental Health with Daily Tools

Huberman Lab

Introduction: What Protocols Enhance Sleep, Mood, Focus, and Creativity?

Sponsors: AG1, LMNT

Protocol 1: How Recording Your Daily Waking Time & Temperature Can Help?

Protocol 2: Can Self-Generating Forward Motion Outdoors Improve Your Day?

Protocol 3: Why Should You View Natural Light Every Morning for 10-30 Minutes?

What To Do If You Can’t View The Sun: Blue Light

Protocol 4: How to Hydrate Correctly?

Protocol 5: Should You Delay Caffeine 90-120 Minutes After Waking?

Protocol 6: Fasting Until Noon: What Are the Benefits?

What Actually Breaks A Fast & What Doesn’t?

Fat Loss & Glucagon-Like Peptide 1 (GLP1), Yerba Mate, Guayusa Tea

Protocol 7: How to Optimize Deep Work with Visual Elevation, Ultradian Cycles, and White Noise?

Optimal Time of Day To Do Hard Mental Work

Protocol 8: What is the Optimal Exercise; 3:2 Ratio?

Tools for Training & Mental Focus: Fasting, Salt, Stimulants, Alpha-GPC

Protocol 9: How to Eat For Brain Function & Mood?

Protocol 10: Getting Your Testosterone & Estrogen In An Ideal Range

Protocol 11: How to Reset the Mind & Body, Enhance Neuroplasticity with Reveri.com?

Protocol 12: Hydrate Correctly, Nap Rules

Protocol 13: Viewing Late Afternoon/Evening Light To Support Sleep & Dopamine

Protocol 14: Eating Dinner That Promotes Serotonin, Calm Sleep

Protocol 15: How to Optimize Falling & Staying Asleep; Tools & Supplements That Work

Protocol 16: Preventing Middle of the Night Waking

Protocol 17: How to Recover From A Poor Nights Sleep on Weekends?

Shownotes Transcript

Maximizing Productivity, Physical & Mental Health with Daily Tools 02:04:08 Share

Huberman Lab

Introduction: What Protocols Enhance Sleep, Mood, Focus, and Creativity?

Sponsors: AG1, LMNT

Protocol 1: How Recording Your Daily Waking Time & Temperature Can Help?

Protocol 2: Can Self-Generating Forward Motion Outdoors Improve Your Day?

Protocol 3: Why Should You View Natural Light Every Morning for 10-30 Minutes?

What To Do If You Can’t View The Sun: Blue Light

Protocol 4: How to Hydrate Correctly?

Protocol 5: Should You Delay Caffeine 90-120 Minutes After Waking?

Protocol 6: Fasting Until Noon: What Are the Benefits?

What Actually Breaks A Fast & What Doesn’t?

Fat Loss & Glucagon-Like Peptide 1 (GLP1), Yerba Mate, Guayusa Tea

Protocol 7: How to Optimize Deep Work with Visual Elevation, Ultradian Cycles, and White Noise?

Optimal Time of Day To Do Hard Mental Work

Protocol 8: What is the Optimal Exercise; 3:2 Ratio?

Tools for Training & Mental Focus: Fasting, Salt, Stimulants, Alpha-GPC

Protocol 9: How to Eat For Brain Function & Mood?

Protocol 10: Getting Your Testosterone & Estrogen In An Ideal Range

Protocol 11: How to Reset the Mind & Body, Enhance Neuroplasticity with Reveri.com?

Protocol 12: Hydrate Correctly, Nap Rules

Protocol 13: Viewing Late Afternoon/Evening Light To Support Sleep & Dopamine

Protocol 14: Eating Dinner That Promotes Serotonin, Calm Sleep

Protocol 15: How to Optimize Falling & Staying Asleep; Tools & Supplements That Work

Protocol 16: Preventing Middle of the Night Waking

Protocol 17: How to Recover From A Poor Nights Sleep on Weekends?

Shownotes Transcript

Maximizing Productivity, Physical & Mental Health with Daily Tools