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Optimize Your Brain with Science-based Tools
01:27:00
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2021/2/22
Huberman Lab
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Introduction
Sponsors: AG1, LMNT
What Is the Ideal Daily Learning Routine?
Is Plasticity the Ultimate Goal?
Are We Obligated to Change?
What Is Practical Plasticity Language?
What Are the Pillars of Neuroplasticity?
How Do I Manage My Daily Routine Based on Chronotype?
How Does Morning Light Affect the Wake-Sleep Circuit?
Should You Delay Caffeine?
What Should You Do After Waking Up?
When Is the Best Time for Linear Tasks or Learning?
Is Background Music or Noise Beneficial?
How Do GO and NO-GO Affect the Basal Ganglia and Dopamine?
How Can You Leverage GO and NO-GO?
What Is Non-Specific Action?
What Is the GO, NO-GO Sweet Spot?
Should You Work in Silence or with Background Noise?
How Should Temperaments Influence Your Routine?
What Happens in the 3-Hour Post Waking Block?
How Does Early Morning Exercise Affect GO Networks?
What Role Do Fasting and Ketogenic Diets Play?
Why Are Sodium and Electrolytes Important?
Should You Avoid Hot Lunches?
What Should You Do Post Lunch?
How Can You Optimize for Creativity?
What Makes Creativity a Two-Part Phenomenon?
Psychedelics
How Does Afternoon Light Serve as Insurance?
What Are the Benefits of Evening Nutrition?
How Do Hormonal Factors Affect Glycogen Repacking?
Is Pre-Sleep Anxiety Normal and How Can It Be Solved?
What Is the Power of Objective Tools?
Visualization
What Is Mini-Synthesis?
How Do You Reset Your Clock?
Should You Trust Your Mind Now?
How Many Optimization Bouts Should You Have Per Day?
What Is the Organizational Logic?
How Do Wim Hof Breathing, Binaural Beats, and Ice Baths Work?
How Do Variations Among People and Dogs Affect Routines?
Is It Better to Be Accurate or Exhaustive?
Shownotes
Transcript
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