I'm honored to share Episode 10, the final episode of Season 1 of Perform with Dr. Andy Galpin).
Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory.
Andy is both a friend and a colleague, and I'm delighted to have assisted in the creation of this podcast. I'm certain you'll both enjoy and learn from it.
Season 1 featured 10 episodes, where Dr. Galpin covered everything from building strength, the importance of strength for long-term health, the science of breathing, the benefits of sleep extension, genetic testing for personalized training, and nutrition for injury recovery.
While we have Episode 10 of Perform with Dr. Andy Galpin here, please be sure to follow Perform with Dr. Andy Galpin on your preferred platform) to listen to all the episodes from Season 1 and to get notified when Season 2 is released.
Show notes for this episode can be found at performpodcast.com).
Timestamps
00:00:00 Introduction from Dr. Andrew Huberman
00:01:08 Brain Health & Injury
00:05:06 Sponsors: LMNT & Continuum
00:08:16 Nutrition & Supplements for Brain Injury
00:12:44 Brain Injury Categories, Traumatic Brain Injury (TBI), Concussion
00:17:09 Brain Injury Pathophysiology
00:22:16 Burst Capillaries, Initial TBI Response
00:30:03 Delayed TBI Response, Neuroinflammation
00:34:19 Sponsors: Momentous & Maui Nui
00:36:52 Creatine Monohydrate; Second Impact Syndrome
00:41:52 Strength of Evidence Scale, Creatine
00:47:15 Creatine Doses, Frequency, Adverse Issues; Food Sources
00:53:22 Sponsors: AG1 & David Protein
00:56:05 Fish Oil, DHA, EPA
01:00:38 EPA & DHA Dosage, Timing, Adverse Issues; Food Sources; Omega-3 Index
01:04:46 Vitamin B2 (Riboflavin), Vitamin B
01:08:57 Riboflavin Dosages, Timing; Food Sources
01:11:25 Choline
01:18:37 Choline Supplements & Food Sources, Alpha GPC, Dosage
01:21:30 Branched-Chain Amino Acids (BCAAs), Sleep
01:25:04 BCAAs Dosage, Whole Food Sources
01:28:02 Magnesium
01:31:20 Magnesium Dosage, Timing, Supplements, Adverse Issue; Food Sources
01:33:09 Blueberry Anthocyanins
01:35:28 Anthocyanins Dosage; Food Sources
01:37:17 Caffeine & Brain Injury Recovery
01:38:50 Perform Episodes, Perform Newsletter, Acknowledgements
01:41:19 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media
01:42:56 Conclusion by Andrew Huberman
Disclaimer)
