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The Science of Gratitude & How to Build a Gratitude Practice
01:22:50
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2021/11/22
Huberman Lab
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Chapters
What Surprises Does Gratitude Science Hold?
Can Stories Control Your Heart Rate?
Sponsors: AG1, LMNT
What Are the Long-Lasting Benefits of Gratitude Practice?
Prosocial vs. Defensive Thinking: What's the Difference?
Why Do We All Need an Effective Gratitude Practice?
Understanding the Neurochemistry of Gratitude
How Does the Prefrontal Cortex Set Context?
Why Are Traditional Gratitude Practices Ineffective?
Key Features of Effective Gratitude Practices: Receiving Thanks & Story
Why Is Theory of Mind Crucial in Gratitude?
Building Effective Gratitude Practices: Tips for Success
How Do Narratives Shift Brain-Body Circuits?
Can You Fake Gratitude? The Role of Reluctance
How Does Gratitude Reduce Anxiety and Increase Motivation?
Is 5 Minutes of Gratitude Enough?
The Role of Empathy in the Anterior Cingulate Cortex
How Does Gratitude Reduce Inflammation and Fear?
Serotonin, Kanna/Zembrin
Neuroplasticity, Pharmacology, Brain Machine Interfaces
The Best Gratitude Practices: How To Implement Them?
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